Mental Health Care You Can Trust

Welcome to True Talk Mental Health Counseling.

Life can feel overwhelming. Whether you’re navigating anxiety, depression, stress, grief, a major life transition, or supporting a child or teen through big emotions, you don’t have to face it alone.

At True Talk Mental Health Counseling, we provide compassionate, personalized psychotherapy for children, adolescents, and adults. Our therapists create a safe, supportive space where you can feel heard, understood, and accepted.

Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), we tailor treatment to your unique needs, strengths, and goals—helping you develop healthy coping skills, gain clarity, and create meaningful change.

Fully Remote. Personalized Care.

We are a fully remote psychotherapy practice, providing secure telehealth services throughout New York and Connecticut. Receive thoughtful, individualized mental health care from the comfort and privacy of your own home.

Your mental health matters. Your story matters. We’re here to listen.

With practice locations in Manhasset, NY and Darien, CT, we offer online therapy throughout New York, and Connecticut. Wherever you’re located, we’re here to provide thoughtful care built around you.

"Sometimes our first and greatest dare is asking for support." 

- Brené Brown