Mental health care, built around you.

Welcome to True Talk Mental Health Counseling.

You may be feeling stuck, overwhelmed, or unsure how to move forward—whether you’re navigating anxiety or depression, supporting a child or teen with big emotions, or feeling weighed down by stress or loss. Whatever brings you here, you don’t have to face it alone.

We provide psychotherapy for children, adolescents, and adults, offering compassionate support for anxiety, depression, trauma, grief, and life transitions. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) while tailoring care to your unique needs, strengths, and goals.

At True Talk, we believe therapy is a collaborative process that helps you reconnect with your inner resilience and gain clarity, perspective, and emotional balance. Our goal is to help you feel supported, empowered, and better equipped to navigate life’s challenges.

With practice locations in Manhasset, NY; Short Hills, NJ; and Darien, CT, we offer both in-person and online therapy throughout New York, New Jersey, and Connecticut. Wherever you’re located, we’re here to provide thoughtful care built around you.

"Sometimes our first and greatest dare is asking for support." 

- Brené Brown