Meet The Team

Hi, I’m Alexandra Vitale
Licensed Mental Health Counselor & Certified School Counselor
Owner and Founder of True Talk Mental Health Counseling

I strive to create a warm, safe, and supportive environment where each individual feels comfortable sharing their story, expressing their emotions, and being truly heard. I believe that every person is unique, and that therapy should never be a one-size-fits-all approach. I work collaboratively with each client to develop an individualized treatment plan that reflects their specific needs, strengths, and goals.

With years of experience working with children and adolescents, as well as adults, I have supported individuals through a wide range of emotional, behavioral, and life challenges. I meet each client “where they are,” fostering a compassionate and nonjudgmental space where they can explore their thoughts, behaviors, emotions, and experiences. My approach incorporates cognitive-behavioral therapy (CBT) and client-centered psychotherapy, while drawing upon practical coping skills and evidence-based strategies to help clients navigate stress, overcome obstacles, and build confidence.

The focus is to improve the individual’s quality of life, gain self-awareness and create a healthy, positive difference that is long lasting.