Therapy for Residents of Millburn, NJ
Psychotherapy for Children, Adolescents & Adults
Welcome to True Talk Mental Health Counseling.
Do you feel stuck, overwhelmed, or unsure how to move forward? For many residents of Millburn, the pressure to keep everything running smoothly—at work, at home, and within your family—can quietly build until it feels heavy. Maybe you’re navigating anxiety or depression, supporting a child or teen with big emotions, carrying the weight of stress or grief, or trying to find your footing during a life transition. Whatever brought you here, you don’t have to face it by yourself.
We provide psychotherapy for children, adolescents, and adults, offering compassionate support for anxiety, depression, trauma, grief, and life transitions. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), while tailoring care to your unique needs, strengths, and goals—because therapy should feel personal, not one-size-fits-all.
At True Talk, we believe therapy is a collaborative process that helps you reconnect with your inner resilience and gain clarity, perspective, and emotional balance. Our goal is to help you feel supported, empowered, and better equipped to navigate life’s challenges—at home, at work, and in your relationships.
With practice locations in Short Hills, NJ; Manhasset, NY; and Darien, CT, we support clients throughout New Jersey, New York, and Connecticut, with online therapy available for added flexibility and convenience. If you’re in Millburn, you can access thoughtful care from wherever you feel most comfortable—without the stress of commuting.
At True Talk Mental Health Counseling, we’re dedicated to helping people from all different walks of life feel supported and guided. While we believe in the power of therapy, we also believe individuals have an inner strength that can be found again. Sometimes, it simply takes the right therapist to help you reconnect with it.
Phone: (929) 404-3002
Therapy & Personal Development
Hold a mirror up to your fears, achieve a new perspective, and learn new ways to manage anxiety.
Improve your mood, regain your energy, and learn to manage depression instead of running from it
Help your child or teen manage big emotions, improve their social skills, and foster self-confidence.
Navigate the pain of loss, find healing, and discover pathways to hope and resilience.
Overcome trauma, embrace healing, and discover renewed hope through therapy.
Our Office
19 Old Kings Hwy S suite 200, Darien, CT 06820
Office Hours
Monday to Saturday: 9am to 9pm
Sunday Closed
Directions From Millburn, NJ
Start by heading south on Main St, passing MoonShine Modern Supper Club and then take a right on Church St, after passing Splurge Bakery.
At the end of Church St, take a right onto Blaine St and then a left on Millburn Avenue. Continue and then right on Morris Turnpike (Route 124) where you’ll pass the Wine Library at the corner.
Stay on Morris Turnpike and continue past The Plaza at Short Hills (you’ll see Kings Food Markets and CityMD on your left).
Shortly after passing Peapack-Gladstone Bank on your left, begin preparing to turn right.
Turn right into the driveway just after The Biber Partnership building, and follow the drive back toward the office complex where your desitation will be located.